Circuit Training for Beginners

Buch Informationen

• Erscheinungsjahr: 2020-08-14
• Seitenzahl: 76
• Sprache: en
• ISBN-13:9798666019504

Beschreibung

Do you want to lose weight but you have no clue where to start? Hi, I'm Andrew Hudson - a Personal trainer and a boxing coach. This means I know how to help anyone reach their fitness goals, this book will be for the people who don't train regularly (beginners) and who want to get into good shape by burning off that extra fat. So I will be able to guide you through your fitness journey from start to finish. Circuit training is the method I will use in this book to help you look and feel brilliant. I have included information on the ins and outs of circuit training so that you can lose weight and get in shape in 6 weeks. You will not believe how great circuit training really is! This is the 1st book of the circuit training miniseries, this series has an aim to reach many people and to help them get to their fitness goals using circuit training. I assure you that you will feel great about yourself if you commit to these workouts and will bring many other positives. In this book, you'll discover: 5 Circuits that you can complete at home with little equipment 2 x Six-week plans that help with weight loss A basic overview of circuit training Descriptions of exercises used in the six-week plans Learn how to modify circuits and create your own Why a Good Diet is Important How to warmup and cooldown properly How to prevent injury and stay on track to your goals and much more... Don't keep going on with your unhealthy habits! So if you want to burn fat, then scroll up and click the "Add to Cart" button now! (Quelle: Google Books API)